Our Services

Personalized counseling and CBT therapy tailored to you.

Individual Therapy

My approach to therapy is grounded in the conviction that healing and personal growth are achievable, even in the face of adversity. I customise my therapeutic methods to suit each individual’s unique needs and comfort, ensuring a personalised and effective experience.

I am especially passionate about supporting those who have experienced trauma. Understanding the significant impact trauma can have. My commitment is to provide compassionate, effective support that empowers individuals to heal from past experiences and move forward with hope and confidence.

I am also dedicated to supporting neurodivergent adults as they navigate both the unique challenges and strengths associated with neurodiversity. I strive to cultivate a neurodiversity-affirming environment where individuals feel seen, understood, and empowered to embrace their authentic selves.

During our sessions, we will work collaboratively to address:

· Anxiety

· Depression

· Trauma

· Life as a neurodivergent adult

· Major life transitions

Supervision

I offer comprehensive and supportive clinical supervision for therapists and mental health professionals seeking to enhance their skills and professional development.

I believe in empowering supervisees to develop their own unique therapeutic style while adhering to best practices and ethical guidelines.

In our supervision sessions, we can focus on:

• Case Conceptualization and Treatment Planning.

• Therapeutic Skills Development.

• Ethical Considerations.

• Professional Development..

• Self-Care and Burnout Prevention.

• Trauma Informed Care.

• Neurodiversity Affirming Practice.

I draw from a range of theoretical perspectives and evidence-based practices, tailoring my supervision to meet the specific needs and learning styles of each supervisee. My goal is to provide a supportive and challenging environment that promotes professional growth and fosters a sense of competence and confidence.

Whether you are a new graduate or a seasoned professional seeking to refine your skills, I am committed to providing you with support to thrive in your clinical practice.

Bridging clinical excellence with social justice, I provide dynamic training on the intersection of culture, social work, and CBT. These presentations are designed to help professionals navigate complex cultural landscapes and address systemic barriers in therapy. Whether for agency workshops or academic lectures, I focus on practical applications of cultural competence to ensure that mental health support is accessible and effective for all communities

True healing happens when we understand the whole person—including their cultural context and community systems. My training services focus on the vital role of cultural competence in social work and CBT practice. through interactive presentations, I guide fellow professionals in examining their own biases, understanding the nuances of cross-cultural communication, and adapting evidence-based interventions to respect diverse traditions. Together, we can build a mental health framework that honors diversity as a strength rather than a barrier.

Training and Lecturing